The Power of Biophilia
Mental health disorders have been on the rise for decades, but not everyone agrees on why. We do, however, concur that many of us neglect the basics of maintaining a positive psych. A diet rich in vitamins and minerals, regular exercise, pursuing a passion, and enjoying nature are recommended to quell anxiety and depression.
But that’s easier said than done.
Many nutritious foods can be expensive with today’s extra-inflated prices. Intense work and life schedules render us too exhausted and pressed for time to drag ourselves to a gym. And in burgeoning urban and suburban metroplexes, opportunities to touch grass aren’t always available. It’s why many interior designers thought it might be better to bring the health benefits of interacting with nature to where we work and especially to where we heal. It’s given way to the rise of biophilia, an emerging design trend centered on bringing our outdoors into indoor spaces to help retain a healthy connection to Gaia. But is it worth the investment?
What is Biophilia?
Biophilia, coined by biologist Edward O. Wilson in his 1984 book “Biophilia,” refers to the innate human affinity for nature. It suggests that humans are intrinsically connected to the natural world, influenced by our evolutionary history and biological makeup. Biophilia comes in many forms. It can be a park in the middle of Apple’s headquarters. It can be walls of nature photography set behind crisp glass. It can be indoor waterfalls, ferns dotting every stair on a staircase, or a tiny cactus bringing joy to your workstation. But it’s not just about aesthetics. Nature affects our physical, psychological, and emotional well-being.
It’s something humans have always known, though their hypotheses about nature may differ. For instance, many ancient gods that personified nature often decided the seasons or how bountiful the year’s crop would be. Many Native American tribes believed all elements of nature—animals, plants, rivers, and rocks—had a life force to which all humans were spiritually bound. And modern-day humans know that nature makes us happier and healthier. Many studies show that, from physical to mental health to productivity and creativity, nature helps humans thrive.
Is Biophilia effective?
Those dwelling in urban areas and large cities tend to have higher rates of mental disorders. Traffic (long commutes), air pollution, limited employment opportunities, and lack of close relationships significantly impact human mental health. And green spaces have shown they combat these disorders. They can help us build social relationships, deepen our connection with the natural world, and give us a feel of beauty. Engaging with nature reduces stress by reducing the production of cortisol. A 2013 study found that when patient beds faced a courtyard full of greenery, they recovered much faster than the patients who did not. It demonstrates what’s already obvious to most of us: nature is necessary for our well-being.
How can healthcare infuse more nature?
In healthcare, the environment can influence not only depression/anxiety rates but healing outcomes as well. Bright colors can uplift. Photography can bring positive feelings. And biophilia has been found to be stress-reducing and have restorative benefits. Even natural materials such as stone, clays, strawbale, and wood can make us feel closer to the natural world, especially in sterile environments.
And there are many ways healthcare facilities can incorporate biophilia. They can use large glass panels with high-resolution nature photography as partitions to allow light and provide bucolic views. They can curate modern art installations with nature photography in waiting areas, hallways, and patient rooms where anxiety reigns. Design patient rooms with large windows overlooking gardens, or use wallpaper featuring nature scenes if that’s not possible. Select furniture and decor in nature-inspired color palettes (greens, blues, earthy tones) to create a warm atmosphere. There is no limit to how many ways we can bring the outdoors in. And there’s no limit to the reasons to.
By thoughtfully weaving biophilic design elements, healthcare settings can create a nurturing environment that counters negative cognition. This approach not only better supports patients on their journey to recovery but also uplifts staff, who can enjoy a more natural setting in their workspaces. And that’s one thing we can all agree on.
